Alpha Ball Weight Training Equipment Training handles allow users to

Training handles allow users to activate the shoulder joint stabilizing muscles by providing the hand with a firm contoured structure to squeeze

Medium level band stretching and flexibility training

and 3200 RPM

These versatile clips are designed to secure resistance bands during exercise

Alpha Ball Weight Training Equipment Training handles allow users toThe ALPHA BALL measures at a sizable 3. 5" in diameter, providing a massive amount of sheer grip. This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences there is absolutely nothing like it!