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Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program Default:Default Ideal for bedtime reading orExperience transformative change with the **Cognitive Behavioral Workbook for Anxiety: A Step By Step Program**. This comprehensive guide, authored by renowned psychologist **William J. Knaus**, is your essential tool for managing and overcoming anxiety. Designed to equip you with effective strategies rooted in **Cognitive Behavioral Therapy (CBT)** and **Rational Emotive Behavior Therapy (REBT)**, this workbook helps you identify your anxiety
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