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Working: 4-6 sets of 4-6 reps with working gripper
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Squeeze as hard as you can for about 5 seconds and then slowly let the gripper open
IronMind #3 117 Working: 4-6 sets of 4-6The Gold Standard. Closing the IronMind #3 is a universally respected benchmark of grip strength. Average rating: 150 lbs The authentic gold standard for training your grip Prepare to become a "Captain of Crush" Moderate knurling Made in the USA Disclaimer: IronMind's manufacturer rating for this gripper is 280 lbs. To read more about how Cannon PowerWorks' average ratings are different, please click here. Captains of Crush Grippers blazed new trails
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