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We know that the barriers to mental health care are much higher and the resources much less available to BIPOC individuals
They are slow-moving and seemingly unspectacular
There is no shame in who you are
Lighter days are ahead
Stop Apologizing Embroidered Sweatshirt Size:3X-Large We know that the barriersYour existence, as it was, as it is, and yet as it can be, is not something you need to apologize for. Your existence is complex. It warrants grace and growth and patience. You do not need to apologize for being here. For changing. For feeling. For sharing or asking for support. For struggling. For being you. None of these things require forgiveness so stop apologizing for existing.