On Self-Hatred: Learning to Like Oneself Publisher / Memo Review SET YOURSELF UP FOR BETTER

SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock

followed by a series of carefully curated artworks to discover

across countries

Edited by two designer-educators

On Self-Hatred: Learning to Like Oneself Publisher / Memo Review SET YOURSELF UP FOR BETTERA guide to emotional healing and living a more self accepting life. Behind many of our problems lies an often ignored factor: we don't like ourselves very much. We are sufferers of self hatred. We tell ourselves the meanest things. It's because of self hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.