Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones--Loving-Kindness, Compassion, Joy,and Equanimity Political Parties ISBN13: 9781401322816 ISBN10: 1401322816 Material

ISBN13: 9781401322816 ISBN10: 1401322816 Material Type: hardcover

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Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones--Loving-Kindness, Compassion, Joy,and Equanimity Political Parties ISBN13: 9781401322816 ISBN10: 1401322816 MaterialSpiritual practice, Pema Chdrn teaches, has nothing to do with self improvement, since, as the courses title claims, youre already perfect right now. The limitless qualities of loving kindness, compassion, joy, and equanimity are your deep down, ultimate reality, and those are qualities that cant be improved upon. If youre not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there