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ISBN13: 9780739484470 ISBN10: 0739484478 Material Type: hardcover
the book reveals how to listen
The hero of John Updike's Rabbit
Watching your waistline
Life is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet 1900s ISBN13: 9780739484470 ISBN10: 0739484478 MaterialLinda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off permanently. In this book, Spangle shares her fool proof method for beating emotional eating the method that accounts for her clients' 90% success rate! Spangle reveals how you can cope with your feelings
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