4 Weeks to Fit Bodyweight Program A streamlined exercise program uniting

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong

and a good attitude

and get a strong

Stay active on these days by adding in a light walk or maybe even yoga

4 Weeks to Fit Bodyweight Program A streamlined exercise program unitingThis 4 week bodyweight workout plan requires no equipment except for your body and a good attitude. My mission is to get you to MOVE and try something that will challenge you! I always program for function and keep you moving throughout the workout. Each week you'll have 3 workouts to complete: total body, lower body, and upper body. Because life is tough, and schedules get tricky, feel free to add these in throughout the week whenever is best! In